Reformer Workouts for Weight Loss

Reformer Workouts for Weight Loss

If you’re looking to lose weight, tone up, and feel stronger without punishing your body with high-impact workouts, a Reformer Machine could be your secret weapon.

Reformer Pilates isn’t just about core strength and flexibility. It’s also a powerful way to burn calories, build lean muscle, and boost your metabolism, making it an effective tool for weight loss.

Here’s how to make it work for you.

Why Reformer Pilates Works for Weight Loss

Traditional cardio is great for burning calories in the moment. But Pilates brings a different kind of burn.

When you use a Reformer Machine, you’re engaging multiple muscle groups at once. This full-body activation builds lean muscle, which in turn helps your body burn more calories even when you’re resting.

• Low-impact calorie burn – protects your joints while still giving you a strong workout.
• Improved muscle definition – lean muscle naturally burns more fat.
• Better posture and alignment – move more efficiently and prevent injuries.
• Stress relief – lower stress equals fewer cravings and better overall results.

Reformer Workouts to Torch Calories

The magic is in the moves. These Reformer workouts will help you burn fat while strengthening and sculpting your body.

Pro tip: Aim for 3 to 4 sessions a week for noticeable results.

1. Jump Board Intervals

Add a jump board to your Reformer Machine for a cardio boost without the harsh impact of running.

• Jump in short bursts of 30–45 seconds
• Rest for 15 seconds
• Repeat for 8–10 rounds

This gets your heart rate up while working your legs and core.

2. Full-Body Flow

A continuous circuit of classic moves like:

• Footwork series
• Long stretch series
• Elephant
• Rowing

Move smoothly between exercises with minimal rest to keep the calorie burn high.

3. Resistance Sprints

Crank up the spring tension and perform slow, controlled movements like:

• Leg presses
• Arm pulls
• Core lifts

This builds strength and keeps muscles firing, which boosts your metabolism.

How Many Calories Does Reformer Pilates Burn?

The exact number depends on your intensity and body weight.

• Light session: 200–250 calories per hour
• Moderate session: 300–400 calories per hour
• Intense session: 450+ calories per hour

Combine these workouts with balanced nutrition, and you’ll see results.

Weight Loss at Home with a Reformer Machine

No time for a studio class? A home Reformer Machine makes it easy to stay consistent.

FitBoutique’s Onyx Fold Reformer and Ivory Fold Reformer are perfect for small spaces. They fold up for easy storage but still offer the stability and performance of a commercial-grade machine.

Hot tip: Free Australia-wide delivery and 24-month interest-free payment plans mean there’s no excuse not to set up your home studio.

Making It Work Long-Term

Weight loss is a marathon, not a sprint. The best way to stay on track is to make your Reformer workouts part of your lifestyle.

• Schedule sessions like appointments
• Mix up your routine to keep it fun
• Track progress in strength, flexibility, and energy levels
• Pair with healthy eating for faster results

With consistency, you’ll not only see changes on the scale but also feel stronger, leaner, and more confident.

Ready to Start Your Weight Loss Journey?

A Reformer Machine is an investment in your health, fitness, and confidence.

Check out FitBoutique’s premium range of reformers, or reach out for personalised advice on choosing the right machine for your goals.

Contact us today and let’s help you create a space where you can train, transform, and thrive.