
Reformer Pilates Springs Explained: Which Resistance to Use
The springs are the engine of your reformer, and knowing how to use them transforms your workouts. The right spring load makes an exercise effective and safe; the wrong one makes it too easy or risks your form. This guide explains how reformer springs work and which resistance to use.

How reformer springs work
Springs create the resistance your muscles work against as you move the carriage. Most reformers have springs of different strengths, often colour-coded, and you combine them to set the total load. More springs is not always harder, as some exercises are actually more challenging on lighter springs.
Which resistance to use
- Heavier springs: leg work like footwork and presses, where your strong lower body needs load and the springs also provide support.
- Medium springs: most general strength and arm work.
- Lighter springs: core and balance exercises, where less support makes you work harder to control the carriage.
When in doubt, start lighter and focus on control, then add a spring if the movement feels too easy.

Looking after your springs
Springs wear over time, especially with frequent use. Quality, commercial-grade springs last longer and keep resistance consistent. When it is time to replace them, Pro Springs are precision-engineered for smooth, reliable resistance.
Frequently asked questions
Does more springs mean a harder workout?
Not always. Heavier springs help leg work but actually support core exercises, which are often harder on lighter springs.
How do I know which springs to use?
Match the load to the muscle group and the exercise, and adjust so movement stays smooth and controlled. A guided workout will usually tell you.
How often should springs be replaced?
It depends on use, but springs that feel stretched, weak or inconsistent should be replaced to keep your reformer safe and effective.
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