Reformer Pilates for Beginners: Quick Guide

Reformer Pilates for Beginners: Quick Guide

So, you’ve been seeing Reformer Pilates all over Instagram and want to try it out? Good call.

Reformer Pilates isn’t just for seasoned pros or studio junkies. It’s for anyone looking to build strength, improve posture, and move better — all while keeping workouts low-impact and joint-friendly.

Whether you’re at home with your own Reformer Machine or heading to a studio, this guide will help you get started with confidence.

What is a Reformer Machine?

A Reformer Machine is a piece of Pilates equipment designed to take your workouts to the next level.

It has a sliding carriage, springs for resistance, ropes, and pulleys that work together to target your muscles in ways bodyweight exercises can’t.

• Smooth, controlled movements for total-body workouts.
• Adjustable resistance to suit beginners and advanced users.
• Versatile — perfect for strength, flexibility, and rehab.
• Works for all fitness levels and body types.

FitBoutique offers premium options like the Ivory Fold Reformer and Onyx Reformer, which are studio-quality but sleek enough for home use.

Why Start with Reformer Pilates

Reformer Pilates is beginner-friendly. You don’t need to be flexible or strong to start. In fact, it helps you build both.

• Improves posture and core strength.
• Builds lean muscle without bulking up.
• Boosts mobility and balance.
• Low-impact, so it’s easy on the joints.
• Helps with injury prevention and recovery.

Setting Up Your Home Space

If you’ve invested in a Reformer Machine, let’s make sure your space is ready.

• Choose a flat, open space with good lighting.
• Keep water and a towel nearby.
• Use non-slip mats under your machine for extra stability.
• Store accessories like power bands or Pilates rings within reach.

Pro tip: FitBoutique reformers like the Onyx Fold Reformer are designed to fold up and save space, making them ideal for home use.

Beginner-Friendly Reformer Moves

Start with these basic moves to get comfortable on the machine. Remember, slow and steady wins here. Focus on form, not speed.

1. Footwork

Targets: Legs, glutes, and core

• Lie on your back, feet on the footbar.
• Push the carriage out while engaging your core.
• Return slowly with control.

2. The Hundred

Targets: Core and breathing control

• Lying flat, legs in tabletop position.
• Pump arms up and down while inhaling for five counts, exhaling for five.

3. Leg Circles

Targets: Hips, hamstrings, and core stability

• Straps on feet, legs lifted.
• Move legs in controlled circles, keeping core engaged.

4. Short Spine Massage

Targets: Spine mobility and hamstrings

• Lie down with straps on feet.
• Roll hips up, extend legs, then roll down slowly.

Always start with light spring resistance and gradually increase as you build strength.

Tips for Success

• Start slow — two to three sessions per week is plenty.
• Focus on breathing — it helps with control and flow.
• Listen to your body — if something feels off, stop.
• Consider a class or online guide — even one session with a certified instructor can make a huge difference.

Choosing the Right Reformer Machine

Your experience depends a lot on your equipment.

FitBoutique’s reformers are commercial-grade and built to last, perfect for both home and studio use.

• Ivory Fold Reformer — premium design with space-saving foldability.
• Onyx Reformer — sleek, non-folding option for stability and aesthetics.
• Onyx Fold Reformer — ultimate blend of portability and performance.

Each model is backed by free Australia-wide delivery and flexible payment options, including 24 months interest-free financing through Zip Pay.

Check out the full range here.

When to Reach Out for Help

Not sure which reformer is right for you?

The FitBoutique team is here to help. From choosing your first machine to setting it up, we’ve got you covered.

Contact us directly through our contact page.

Final Thoughts

Starting your Pilates journey can feel intimidating, but it doesn’t have to be.

With the right Reformer Machine and a few beginner-friendly moves, you’ll quickly gain confidence and strength.

Invest in quality equipment, take it slow, and stay consistent — the results will follow.

Your future self will thank you.