HOW THE BOOTY BUILDER WORKS:

Normal Thrusts:

Step 1: Sit on the floor in the middle of the machine.

Step 2: Keep your back as close as you can to the foam backrest.

Step 3: Keep your legs stretched out in front of you.

Step 4: Strap in the resistance bands over your thighs.

Step 5: Bend your elbows and put them on either side of the backrest.

Step 6: At the same time, bend your knees and step on the wood in front of you with your feet 1 foot apart. Make sure your back is leaning against the backrest.

Step 7: Now it’s time to thrust. Lift your booty up as high as it can go. At the top of your thrust, your knees should be at a 90 degree angle. So, adjust your feet until they are.

Step 8: Bring your booty back down to the bottom of the thrust. This should feel natural with your knees at a 45 degree angle.

We recommend using as much resistance as you’re comfortable with. To start, try 3 to 5 sets of 10 to 15 reps

The specs

SHOP Machine

  • Dimensions

    100cm x 65cm

  • Back Rest

    55cm

  • Machine Weight

    10.5kgs

  • Maximum User Weight

    160kgs

  • Assembly

    No-Tools Required

  • Machine Folded

    50cm

  • Warranty

    5-Year Warranty
SHOP Machine