Article: Reformer Pilates Glute Workout: Build a Stronger Backside

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Kneeling glute press on a black FitBoutique reformer

Jun 11, 2026Glute Training

Reformer Pilates Glute Workout: Build a Stronger Backside

If you want stronger, rounder glutes, the reformer is a seriously effective tool. The spring resistance lets you load the glutes through a full, controlled range, hitting all three glute muscles from angles a barbell can't. This reformer Pilates glute workout covers the best exercises, how to feel them in the right place, and how to progress as you get stronger.

Kneeling position on a FitBoutique reformer during glute work

Why the reformer is great for glutes

The glutes respond best to controlled resistance through a long range of motion, and that is exactly what the reformer provides. You can isolate one side at a time, work in kneeling, standing and lying positions, and keep constant tension on the muscle, which is the key to building shape and strength.

Your reformer Pilates glute workout

Aim for 12 to 15 reps each, focusing on squeezing the glute at the top of every rep.

1. Reverse footwork (heels high)

Press through the heels with a high foot position to bias the glutes and hamstrings.

2. Kneeling leg press back

From all fours on the carriage, press one leg back against the spring to isolate the glute.

3. Side-lying leg work

Lift and press the top leg to target the side glute (glute medius) for that rounded shape.

4. Bridge on the footbar

Drive the hips up and squeeze, loading the glutes while stabilising the core.

5. Standing lunge

Slide the carriage leg back into a lunge and drive through the front heel.

Progress and pair it up

Quadruped glute kickback on a FitBoutique mat with ankle weights

Add springs, slow your tempo, or add light ankle weights for more challenge. A set of resistance bands is perfect for warming up and activating the glutes before you load them on the reformer.

Want a follow-along glute session? Fit by FitBoutique brings Pilates on demand to your home soon, with guided reformer workouts you can stream.

Frequently asked questions

Can reformer Pilates grow your glutes?

Reformer Pilates builds glute strength and shape through controlled resistance, especially when you progress the load and pair it with good nutrition.

Why don't I feel glute exercises in my glutes?

Slow down, reduce the range slightly, and consciously squeeze the glute at the top. A proper warm-up with bands also helps wake the muscle up.

How often should I train glutes?

Two to three sessions a week with recovery between heavier days is ideal for building strength and shape.

Build stronger glutes at home

These moves work on any FitBoutique reformer. Explore the reformer Pilates machine range with free Australia-wide delivery.

KEY SUMMARY

A reformer Pilates glute workout with the best exercises to build, lift and strengthen your glutes, plus progressions and an FAQ.

Written by Ayrah Yuso

I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates

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Reformer Pilates Range

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Frequently Asked Questions

What is the difference between the Maple frame and Aluminium frame reformers?

The main difference is the frame material and feel.

Our Maple Crest feature a full maple timber frame, are slightly more compact, and come with 5 springs. They have a warmer aesthetic and suit home environments beautifully.

Our Aluminium models have a heavier duty commercial feel and come with 6 springs. They are slightly more robust in appearance and commonly chosen for studio style setups.

Performance wise, both deliver the same workout experience. It simply comes down to your preferred look and feel.

What’s the difference between the Ivory, White Edition the Onyx Fold Reformer?

All three models share the same core specifications, performance, and commercial grade build. They all feature an aluminium frame, 6 springs, and the same carriage system.

The difference comes down to the finish and design.

The Onyx Fold is fully black for a sleek, modern look.
The Ivory features maple detailing through the centre for a softer contrast.
The White Edition has a white frame with a clean, light aesthetic.

Performance, strength, and functionality are the same across all three. It simply comes down to which colourway best suits your space.

Is the Ivory Reformer enough for beginners?

Absolutely! The Ivory Reformer is an excellent choice for beginners and home use. It offers great performance and quality, making it perfect for those new to reformer Pilates.

If I order today, can I choose or change my delivery date?

Yes, we can absolutely work with your preferred delivery date. Once your order is ready to ship, we’ll coordinate with our shipping partners to align the delivery as closely as possible to the date you’ve requested.

Please note:

Deliveries are ultimately carried out by third-party couriers, so exact dates can’t always be guaranteed.
What we can do is dispatch your order on a specific day to get it to you as close as possible to your preferred timeframe.
If you have a special date in mind (such as moving into a new space or setting up a studio), let us know in advance and we’ll do our best to match it.
For larger studio orders, we can also hold until you’re ready for delivery.

This way, you can plan with confidence knowing your reformer will arrive when it suits you best.

How do I know when my reformer will be delivered?

Once your reformer is dispatched, you will receive a tracking number. Allied Express will contact you directly to arrange delivery, so you’ll know when to expect your reformer.

Are both the Ivory Reformer and the Onyx Fold Reformer easy to fold and move?

Yes! Both reformers are designed for easy folding and portability.

What are the key features of FitBoutique Reformer Pilates Machines?

FitBoutique offers a range of Reformer Pilates Machines, including the Onyx, Ivory, and Foldable Reformers. Each model is designed with adjustable resistance settings, a sturdy frame, and a comfortable padded surface to enhance your workout experience. The machines also feature a variety of attachments to accommodate different exercises and fitness levels

What are the benefits of using a Reformer Pilates Machine?

Using a Reformer Pilates Machine can significantly improve your strength, flexibility, and overall body awareness. Studies indicate that regular Pilates practice can enhance core stability by up to 30%, improve posture, and reduce the risk of injury. The adjustable resistance allows for a tailored workout that can be adapted to individual fitness levels and goals.

How is shipping handled for the Reformer Pilates Machines?

FitBoutique provides shipping options for all Reformer Pilates Machines. Standard shipping typically takes 5-7 business days, depending on your location. For more urgent needs, express shipping options may be available at an additional cost. All machines are carefully packaged to ensure they arrive in pristine condition.