5 Reformer Pilates Exercises to Strengthen Your Core

A strong core is the foundation of a healthy body, improving posture, stability, and overall strength. Reformer Pilates offers some of the best exercises to target your core effectively. Here are five must-try moves:

1. Plank to Pike

Using the Onyx Fold Reformer, this dynamic exercise transitions from a plank to a pike, challenging your abs and shoulders while engaging stabilizer muscles.

2. Knee Tucks

Place your feet on the carriage and draw your knees toward your chest. The Ivory Reformer ensures a smooth glide and adjustable resistance for a comfortable yet effective workout.

3. Side Plank Reach

Strengthen obliques with this lateral movement. The padded carriage of the Ivory Reformer provides support as you extend and reach for a balanced stretch.

4. Teaser

This classic Pilates move enhances core endurance. The Onyx Reformer offers superior stability, helping you perfect this challenging position.

5. Hundred on the Reformer

Perform this core-activating staple with adjustable spring resistance for added intensity. Both the Ivory Fold Reformer and Onyx Reformers are ideal for modifying difficulty to suit your level.

Incorporating these exercises into your routine will build a stronger, more stable core. FitBoutique’s Ivory Fold Reformer and Onyx Reformers are the perfect companions for achieving your fitness goals. Start your journey to a stronger core today!