Your Scoop On 2024 Fitness Trends!
Let's break down the deets of what's in and what's so last season in the fitness scene.
Fitness Ins: Because Glutes Deserve the Spotlight
Sweat Sesh with Squad – Friends Who Lift Together
Who says working out can't be a social event? Grab your ride-or-die crew, because in 2024, we're all about turning fitness into a party with your besties. Whether it's a park workout, a home gym hangout, or a rooftop sweat session – friends who lift together, stay fab together!
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Mindful Fitness
It's not just about the buns, hun – we're talking mind and body connection. Mindful fitness is in for 2024! Sneak in some zen between the daily chaos with workouts that focus on your breathing and stabilise your heart rate — think yoga, pilates or just some good old fashion meditation. Because taking care of your mental health is just as essential as those squats. Hot tip: We’re loving the free meditations on the Insight Timer app — check them out.
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Booty Boot Camps for All-Around Toning
Move over, isolated workouts! Booty Boot Camps are the real deal in 2024. Get ready for exercises that target your glutes while keeping your whole bod on its toes. Don’t know where to start? We’ve got ya — check out our 8-Week Challenge using the Booty Builder now.
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Nutrition Hacks Tailored for You
No more generic diets, girl! In 2024, it's all about personalised nutrition plans — and yes, that includes eating your proteins and carbs. Tailor your meals (and snacks) to fit your lifestyle and fitness goals. Your body is a temple!
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Recovery or Go Home
Recovery is the unsung hero, and we're giving it the spotlight. Treat yourself to cryo sessions, infrared saunas, or a good ol' pampering sesh at least once a week. Better still, incorporate recovery into the beginning and end of each session, with our bands that help to warm up and stretch out your well-worked muscles.
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Marathon Cardio Sessions
Forget about endless hours on the treadmill – we're all about efficient workouts! Mix in strength training, flexibility, and a touch of dance. Who says exercise can't be a party?
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Crash Diets and Quick Fixes
Bye-bye, crash diets! We're waving adieu to extreme measures and saying hello to sustainable, feel-good nutrition. It's about building habits and rituals, not breaking records.
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Isolation Nation
No more isolation workouts, ladies! Compound movements are the new superheroes – engaging multiple muscle groups and saving you time. Because who has time for boring?
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Life’s All ‘Insta Good'
Mental health is the real MVP. It’s time to stop hiding behind our filters and acknowledging that life can be hard! Fitness and wellbeing isn't just about the bod; it's about the mind, too. Embrace the balance, and remember: a happy mind equals a happy behind!
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Static Goals, No Thanks
In 2024, our goals are as dynamic as our dance moves. Say goodbye to static goals and hello to evolving aspirations. It's about progress, not perfection!
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In summary, it’s the year to embrace the trends that make you feel fabulous, and ditch the old habits that no longer serve your glow-up journey.
Whether you're a new mum on the move or a boss babe with big, bold goals in 2024, let's make this year about building those glutes, toning up, and celebrating every step of the way. It's your time to shine, and your body deserves all the love and attention!
Written by Ofi Deeb
I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates
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How much space do I need for a reformer bed?
Space Requirements for Your Reformer
A FitBoutique reformer requires approximately 245cm x 68cm (2.45m x 0.65m) of floor space. Here's what this means for your space planning:
For Home Users
Length: 245cm (8.04 feet)
Width: 68cm (2.13 feet)
Recommended clearance: Add at least 30cm on each side and end for comfortable access
Total recommended space: 305cm x 125cm (3.05m x 1.25m)
For the Onyx Fold model specifically:
Same footprint when in use (245cm x 65cm)
When folded: Takes up significantly less floor space in vertical storage
Ceiling height consideration: Ensure adequate height for vertical storage
What's the difference between commercial and home reformers?
While both offer similar exercise capabilities, commercial reformers typically feature heavier-duty construction, enhanced weight capacity, and more extensive warranty coverage. However, premium home models like the Onyx series bridge this gap with commercial-grade components.
How often should I maintain my reformer?
Regular maintenance includes weekly cleaning, monthly hardware checks, and quarterly deep cleaning of tracks and wheels. Premium reformers come with detailed maintenance guides to ensure optimal performance and longevity.
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