Why Reformer Pilates Is Ideal for Post-Surgical Rehabilitation
Post-surgical recovery requires a delicate balance of rest and movement. Reformer Pilates provides a safe, effective way to rebuild strength and mobility while protecting surgical sites.
1. Gentle Movement to Prevent Stiffness
Reformer Pilates encourages gentle movement, which helps prevent stiffness and promotes circulation for faster healing.
2. Tailored Resistance for Gradual Strength Building
The reformer’s adjustable springs allow patients to progress gradually, rebuilding strength without risking injury.
3. Improving Postural Alignment After Surgery
Surgery can impact posture and alignment. Reformer Pilates focuses on restoring proper movement patterns, ensuring long-term recovery success.
Reformer Pilates for a Smooth Recovery
With the guidance of your physiotherapist, Reformer Pilates can be an invaluable tool for post-surgical rehabilitation.
Which One is Right for You?
- Need flexibility and compact storage? Choose the Onyx Fold Reformer or Ivory Fold Reformer.
- Looking for a professional, stable, and permanent setup? The Onyx Reformer is your best bet.
At FitBoutique, we help Australians achieve their fitness goals with reformer machines that balance functionality and style. Explore our full range at fitboutique.com.au and elevate your Pilates journey today!
Written by Janella I
I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates
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Read moreFrequently Asked Questions
How much space do I need for a reformer bed?
Space Requirements for Your Reformer
A FitBoutique reformer requires approximately 245cm x 68cm (2.45m x 0.65m) of floor space. Here's what this means for your space planning:
For Home Users
Length: 245cm (8.04 feet)
Width: 68cm (2.13 feet)
Recommended clearance: Add at least 30cm on each side and end for comfortable access
Total recommended space: 305cm x 125cm (3.05m x 1.25m)
For the Onyx Fold model specifically:
Same footprint when in use (245cm x 65cm)
When folded: Takes up significantly less floor space in vertical storage
Ceiling height consideration: Ensure adequate height for vertical storage
What's the difference between commercial and home reformers?
While both offer similar exercise capabilities, commercial reformers typically feature heavier-duty construction, enhanced weight capacity, and more extensive warranty coverage. However, premium home models like the Onyx series bridge this gap with commercial-grade components.
How often should I maintain my reformer?
Regular maintenance includes weekly cleaning, monthly hardware checks, and quarterly deep cleaning of tracks and wheels. Premium reformers come with detailed maintenance guides to ensure optimal performance and longevity.
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