The Best Pilates Reformer Exercises for Runners
Pilates reformer exercises can significantly improve a runner’s performance by enhancing strength, flexibility, and injury prevention.
Foldable reformers, like our Onyx Fold Reformer and Ivory Fold Reformer, are designed to deliver professional studio quality while saving space.
For those who want a permanent setup, the Onyx Reformer is crafted for unmatched stability and a seamless studio experience.
Here are some key moves that every runner should include in their routine.
1. Footwork: Focuses on strengthening your calves, hamstrings, and glutes, ensuring better push-off strength when running.
2. Leg Circles: Helps lengthen and tone the legs, improving flexibility while also stabilizing the hips.
3. Spine Stretch Forward: Improves flexibility and mobility in the lower back, helping prevent stiffness during long runs.
4. Standing Leg Work: Targets the hips, glutes, and thighs, strengthening the muscles that power your stride.
5. The Hundred: Enhances endurance, helps activate the core, and promotes overall body awareness for better form while running.
Reformer Pilates is an excellent addition to any runner’s training routine. With FitBoutique’s Onyx Fold Reformer or Ivory Reformer, you’ll have the right equipment to improve your strength, flexibility, and injury resilience, ultimately boosting your performance.
Which One is Right for You?
- Need flexibility and compact storage? Choose the Onyx Fold Reformer or Ivory Fold Reformer.
- Looking for a professional, stable, and permanent setup? The Onyx Reformer is your best bet.
At FitBoutique, we help Australians achieve their fitness goals with reformer machines that balance functionality and style. Explore our full range at fitboutique.com.au and elevate your Pilates journey today!
Written by Janella I
I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates
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Read moreFrequently Asked Questions
How much space do I need for a reformer bed?
Space Requirements for Your Reformer
A FitBoutique reformer requires approximately 245cm x 68cm (2.45m x 0.65m) of floor space. Here's what this means for your space planning:
For Home Users
Length: 245cm (8.04 feet)
Width: 68cm (2.13 feet)
Recommended clearance: Add at least 30cm on each side and end for comfortable access
Total recommended space: 305cm x 125cm (3.05m x 1.25m)
For the Onyx Fold model specifically:
Same footprint when in use (245cm x 65cm)
When folded: Takes up significantly less floor space in vertical storage
Ceiling height consideration: Ensure adequate height for vertical storage
What's the difference between commercial and home reformers?
While both offer similar exercise capabilities, commercial reformers typically feature heavier-duty construction, enhanced weight capacity, and more extensive warranty coverage. However, premium home models like the Onyx series bridge this gap with commercial-grade components.
How often should I maintain my reformer?
Regular maintenance includes weekly cleaning, monthly hardware checks, and quarterly deep cleaning of tracks and wheels. Premium reformers come with detailed maintenance guides to ensure optimal performance and longevity.
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