Reformer Pilates for Chronic Pain Management in Physiotherapy
Chronic pain can impact every aspect of life, but Reformer Pilates offers hope.
Foldable reformers, like our Onyx Fold Reformer and Ivory Fold Reformer, are designed to deliver professional studio quality while saving space.
For those who want a permanent setup, the Onyx Reformer is crafted for unmatched stability and a seamless studio experience.
As a low-impact exercise, it aligns perfectly with physiotherapy to help manage pain, improve function, and enhance quality of life.
1. Improving Joint Health with Gentle Movements
The smooth, controlled movements of Reformer Pilates improve joint health by increasing circulation and reducing stiffness. This is particularly beneficial for conditions like arthritis or fibromyalgia.
2. Building Strength Without Overloading the Body
Strengthening exercises are critical for pain management, but high-impact activities can be counterproductive. Reformer Pilates provides a safe way to build strength without exacerbating pain or strain.
3. Enhancing Mindfulness to Reduce Pain Sensitivity
Reformer Pilates emphasizes mindful movement and breathing, helping to reduce the perception of pain. By promoting relaxation, it complements physiotherapy techniques for managing chronic pain.
If chronic pain is affecting your life, talk to your physiotherapist about incorporating Reformer Pilates into your treatment plan.
Which One is Right for You?
- Need flexibility and compact storage? Choose the Onyx Fold Reformer or Ivory Fold Reformer.
- Looking for a professional, stable, and permanent setup? The Onyx Reformer is your best bet.
At FitBoutique, we help Australians achieve their fitness goals with reformer machines that balance functionality and style. Explore our full range at fitboutique.com.au and elevate your Pilates journey today!
Written by Janella I
I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates
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Read moreFrequently Asked Questions
How much space do I need for a reformer bed?
Space Requirements for Your Reformer
A FitBoutique reformer requires approximately 245cm x 68cm (2.45m x 0.65m) of floor space. Here's what this means for your space planning:
For Home Users
Length: 245cm (8.04 feet)
Width: 68cm (2.13 feet)
Recommended clearance: Add at least 30cm on each side and end for comfortable access
Total recommended space: 305cm x 125cm (3.05m x 1.25m)
For the Onyx Fold model specifically:
Same footprint when in use (245cm x 65cm)
When folded: Takes up significantly less floor space in vertical storage
Ceiling height consideration: Ensure adequate height for vertical storage
What's the difference between commercial and home reformers?
While both offer similar exercise capabilities, commercial reformers typically feature heavier-duty construction, enhanced weight capacity, and more extensive warranty coverage. However, premium home models like the Onyx series bridge this gap with commercial-grade components.
How often should I maintain my reformer?
Regular maintenance includes weekly cleaning, monthly hardware checks, and quarterly deep cleaning of tracks and wheels. Premium reformers come with detailed maintenance guides to ensure optimal performance and longevity.
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