Article: Transform Your Glute Workouts with FitBoutique's Booty Builder Hip Thrust Machine

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Feb 20, 2025Booty Builder

Transform Your Glute Workouts with FitBoutique's Booty Builder Hip Thrust Machine

KEY SUMMARY

Build A Stronger Glutes.

What Are The Best Butt Exercises?

Introducing… The Booty Builder By FitBoutique!

When the summer months start approaching, it’s natural to start fearing those first sunny days. Is your butt beach-ready?

You’re suddenly wondering: what are the best butt exercises?
And can I workout my glutes at home?

It used to be the case that a gym membership was essential if you wanted to make booty gains, but thanks to the Glute Machine, you’ve got a complete home workout tool that can sculpt your booty to perfection.

The Glute Machine is highly effective, super convenient, easy to use, and ridiculously affordable.

Ready to work your butt off?

How Do I Activate My Glutes

Activate your glutes before a workout with glute bridges and fire hydrants. By waking up your glutes, you lay the groundwork for maximum booty gains.

Not activating your glutes before a workout is one of the biggest mistakes people make in the gym and it leads to a flat butt and flattened dreams of the perfect booty. Because the glutes are surrounded by bigger muscles like quads and hamstrings, if you don’t activate your glutes before a workout they, lazily let their bigger cousins do the heavy lifting.

What Are The Best Glute Exercises?

Banded Hip Thrusts
Sumo Squats
Bulgarian Split Squats
Hip Abductions
Single Leg Bridges

We go into some serious detail about the best technique for these exercises in our 8-Week Booty Gains Program, designed to help you fit your butt-busting workouts into your busy life.

Hip thrusts are the best exercise for your glutes and now they’re finally possible at home thanks to the Glute Machine.

Are Hip Thrusts Better Than Squats?

Hip thrusts are a glute and hamstring targeting workout and they’re a one-way ticket to making serious gains in your glutes.

So if you’re sick of doing hundreds of squats in the gym, you might be asking, “are hip thrusts really better than squats?” The good news is yes, hip thrusts put greater mechanical tension through the glutes and create the scope for bigger glute gains.

But you have to do them right.

Using our Glute Machine for banded hip thrusts, you can optimise resistance to the level you’re at, creating a perfect-to-the-pound workout that targets your glutes and helps you make the maximum gains.

The Best Booty Workout: The Glute Machine

So you’re asking how, “can I activate my glutes?”

And what are the best at-home glute exercises?

The Glute Machine has been designed to replace expensive equipment and costly gym memberships, giving you a super targeted butt workout you can do at home.

The Glute Machine brings a gym-quality workout into your home thanks to the ergonomic design and customizable resistance. It’s built to be completely safe, durable, portable and collapsible, easy to use, and fun!

The glute machine works great whether you’re at the park, on the road in a hotel room, or in your friend’s living room. Say goodbye to expensive gym memberships (that you don’t use anyway!) and say hello to the best glute exercises you can do at home.

How Do I Make Booty Gains?

This professionally-tailored program from our experienced in-house personal trainer gives you a structured yet flexible program to work with to make your booty gains.

Booty gains don’t have to be complicated. Our resistance bands can generate up to 150kg of resistance, helping you put the perfect force through your glutes for maximum gains.

You can make booty gains in 15 minutes with the Glute Machine and mix up standard hip thrusts with wide-stance hip thrusts and half thrusts. With three hip thrust variations and variable resistance, the Glute Machine works for everyone, no matter their level.

Wrapping Up

Whether you’re looking for an eye-catching beach-ready bubble butt or you just want to bust lower-back pain, the Glute Machine has got you covered.

Now you can do the best glute exercises in your home workout!

It’s suitable for any level, it’s easy to use.

Don’t sleep on these Booty gains!

Written by AJ MAJID

I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates

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Frequently Asked Questions

How much space do I need for a reformer bed?

Space Requirements for Your Reformer

A FitBoutique reformer requires approximately 245cm x 68cm (2.45m x 0.65m) of floor space. Here's what this means for your space planning:

For Home Users

Length: 245cm (8.04 feet)

Width: 68cm (2.13 feet)

Recommended clearance: Add at least 30cm on each side and end for comfortable access

Total recommended space: 305cm x 125cm (3.05m x 1.25m)

For the Onyx Fold model specifically:

Same footprint when in use (245cm x 65cm)

When folded: Takes up significantly less floor space in vertical storage

Ceiling height consideration: Ensure adequate height for vertical storage

What's the difference between commercial and home reformers?

While both offer similar exercise capabilities, commercial reformers typically feature heavier-duty construction, enhanced weight capacity, and more extensive warranty coverage. However, premium home models like the Onyx series bridge this gap with commercial-grade components.

How often should I maintain my reformer?

Regular maintenance includes weekly cleaning, monthly hardware checks, and quarterly deep cleaning of tracks and wheels. Premium reformers come with detailed maintenance guides to ensure optimal performance and longevity.

Transform Your Glute Workouts with FitBoutique's Booty Builder Hip Thrust Machine

Build A Stronger Glutes.