Before You Begin Pilates

Before You Begin Pilates Journey

Starting Pilates can change how you move, feel, and train.

But walking into your first session or unboxing your first reformer without knowing what to expect can feel overwhelming.

Here's what you need to know before starting your Pilates journey—no fluff, just useful steps.

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1. Know Why You're Doing Pilates

Ask yourself:
What are you trying to achieve?

Common goals include:

• Building core strength

• Improving posture

• Recovering from injury

• Boosting flexibility

• Low-impact training for longevity

Your “why” will shape how you train.
If you're looking to strengthen your body without harsh impact, Pilates is built for that.

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2. Choose the Right Type of Pilates

There are two main styles:

• Mat Pilates – uses bodyweight, a mat, and simple props

• Reformer Pilates – uses a Pilates machine for added resistance and support

If you're new and want more stability, reformers help with form and feedback.

You can view reformers that suit beginners and small spaces here:

• Reformer Pilates Machine

• Onyx Reformer

• Onyx Fold Reformer

• Pilates Machine

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3. Reformer vs Mat: What’s Better for You?

If you want:

• More control and resistance → Start with a reformer

• Bodyweight basics and travel options → Try mat first

Reformers help beginners understand alignment and muscle activation.
They also scale with your strength over time.

Foldable options like the Onyx Fold Reformer let you train at home without taking up space.

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4. Set Up a Space That Works

If you’re training at home:

• Find a flat, non-slip surface

• Make sure there’s room to move your arms and legs freely

• If using a reformer, ensure there’s 2m of clear space

Home training gives you control over your pace.
No mirrors or pressure—just you and the machine.

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5. Get the Right Gear

You don’t need much to start, but a few things help:

• Grippy socks for safety

• A supportive mat if you’re doing floor work

• A reformer if you want resistance-based Pilates at home

The Onyx Reformer includes adjustable springs and padding that beginners appreciate.
It grows with you as your strength improves.

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6. Expect to Feel Muscles You Didn’t Know You Had

The first few sessions may surprise you.

Pilates focuses on slow, controlled movements.
Even tiny pulses work your core, glutes, and stabilisers.

Don’t rush it.
Start slow.
You’ll build strength from the inside out.

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7. Learn the Lingo

You might hear:

• “Neutral spine” – natural curve of your lower back

• “Engage your core” – pull your lower belly in gently

• “Tabletop legs” – knees bent at 90°, shins parallel to floor

If you’re using a reformer:

• “Footbar” – where you place your feet or hands

• “Carriage” – the moving platform

• “Springs” – provide resistance

The more you understand, the more confident you’ll feel.

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8. Focus on Form Over Reps

More is not better.

Pilates rewards precision.
Each movement counts.

If you’re unsure how to move on your own, machines like the Reformer Pilates Machine guide your range with built-in resistance paths.

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9. Start with Short Sessions

Your body needs time to adjust.

Try:

• 20–30 minute sessions, 2–3 times per week

• Focused routines for core, posture, or flexibility

• Rest between workouts to allow muscle recovery

You’ll progress faster by staying consistent—not by overdoing it.

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10. Track How You Feel, Not Just What You Do

Instead of just counting workouts, ask:

• Is your back less stiff in the morning?

• Do your clothes fit more comfortably?

• Are you standing taller?

• Can you sit or squat without strain?

These shifts are signs of real change.

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11. Don’t Wait for Perfection to Start

You won’t “get it all” on day one.

The best time to begin is when you're ready to move better.
Even basic sessions build strength fast if you commit.

The right equipment removes barriers.
Machines like the Onyx Fold Reformer make daily training simple and accessible.

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12. Start with a Plan

Here’s one example:

Week 1–2

• Learn how to set up your machine

• Try beginner-friendly sessions focusing on form

• Work on core activation and breath control

Week 3–4

• Add more resistance

• Focus on posture and mobility

• Track small wins like fewer back aches or stronger glutes

Stay consistent, adjust as needed, and grow from there.

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Ready to Start?

Pilates doesn’t require perfection—just progress.

If you want a beginner-friendly reformer that helps you stay consistent and train at home, check out:

• Reformer Pilates Machine

• Onyx Reformer

• Onyx Fold Reformer

• Pilates Machine