5 Reformer Pilates Exercises to Strengthen Your Core
A strong core is the foundation of a healthy body, improving posture, stability, and overall strength. Reformer Pilates offers some of the best exercises to target your core effectively. Here are five must-try moves:
1. Plank to Pike
Using the Onyx Fold Reformer, this dynamic exercise transitions from a plank to a pike, challenging your abs and shoulders while engaging stabilizer muscles.
2. Knee Tucks
Place your feet on the carriage and draw your knees toward your chest. The Ivory Reformer ensures a smooth glide and adjustable resistance for a comfortable yet effective workout.
3. Side Plank Reach
Strengthen obliques with this lateral movement. The padded carriage of the Ivory Reformer provides support as you extend and reach for a balanced stretch.
4. Teaser
This classic Pilates move enhances core endurance. The Onyx Reformer offers superior stability, helping you perfect this challenging position.
5. Hundred on the Reformer
Perform this core-activating staple with adjustable spring resistance for added intensity. Both the Ivory Fold Reformer and Onyx Reformers are ideal for modifying difficulty to suit your level.
Incorporating these exercises into your routine will build a stronger, more stable core. FitBoutique’s Ivory Fold Reformer and Onyx Reformers are the perfect companions for achieving your fitness goals. Start your journey to a stronger core today!
Written by Janella I
I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates
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How much space do I need for a reformer bed?
Space Requirements for Your Reformer
A FitBoutique reformer requires approximately 245cm x 68cm (2.45m x 0.65m) of floor space. Here's what this means for your space planning:
For Home Users
Length: 245cm (8.04 feet)
Width: 68cm (2.13 feet)
Recommended clearance: Add at least 30cm on each side and end for comfortable access
Total recommended space: 305cm x 125cm (3.05m x 1.25m)
For the Onyx Fold model specifically:
Same footprint when in use (245cm x 65cm)
When folded: Takes up significantly less floor space in vertical storage
Ceiling height consideration: Ensure adequate height for vertical storage
What's the difference between commercial and home reformers?
While both offer similar exercise capabilities, commercial reformers typically feature heavier-duty construction, enhanced weight capacity, and more extensive warranty coverage. However, premium home models like the Onyx series bridge this gap with commercial-grade components.
How often should I maintain my reformer?
Regular maintenance includes weekly cleaning, monthly hardware checks, and quarterly deep cleaning of tracks and wheels. Premium reformers come with detailed maintenance guides to ensure optimal performance and longevity.
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